Belly ache?
It seems to be a bit of a catch phrase these days – ‘Oh, I’m gluten intolerant’, but in reality, there a lot of people who think they are unable to eat gluten because [...]
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The Shrinking Violet
Elora Harré, has been overweight almost her entire life and like many others, for much of her teenage years, the perfect ‘bikini body’ was simply a dream. Armed with [...]
Warm your soul without widening your waist
It might be a bit hard to believe at the moment (even in Melbourne) but winter is just around the corner. Winter days, you know, those days that are cold and bleak, biting [...]
Tantalise your tastebuds without salt
Our bodies need salt, it helps control our fluid balance and also controls the way our muscles and nerves work. Generally, our bodies automatically regulate how much salt [...]
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